Garbh Sanskar Book in Marathi PDF by Balaji Tambe
Garbh Sanskar is a term that refers to the process of nurturing and educating the unborn child in the womb. It is based on the ancient Indian wisdom and practices of Ayurveda, Yoga, and Spirituality. Garbh Sanskar aims to create a healthy, intelligent, and cultured child who can contribute positively to the society.
One of the most popular books on Garbh Sanskar is written by Dr. Balaji Tambe, a renowned Ayurvedic doctor and spiritual guru. The book is titled "Ayurvediya Garbh Sanskar" and it is available in Marathi language. The book covers various topics related to pregnancy, childbirth, and child care from an Ayurvedic perspective. It also provides guidance on diet, yoga, meditation, music, mantras, and natural therapies for pregnant women and their babies.
The book is based on the author's extensive research and experience in the field of Ayurveda and Garbh Sanskar. It also incorporates the latest scientific findings and modern techniques to make the process more effective and convenient. The book is divided into eight sections that cover the following topics:
Traditional Indian culture and treatment methods for infertility and conception.
Ayurvedic concepts and medical formulas for conception and pregnancy.
The importance of healing music for the mother and the baby.
Yoga for pregnant women before, during, and after pregnancy.
Diet and daily routine that can help the mother and the baby.
Complete child care from birth to two years of age.
Natural food and therapies that can help the mother regain her shape after delivery.
The spiritual aspect of Garbh Sanskar and its benefits for the family.
The book is written in a simple and lucid language that can be easily understood by anyone. It also contains illustrations, charts, tables, and photographs to make the information more clear and appealing. The book is a comprehensive guide for anyone who wants to have a healthy, happy, and harmonious pregnancy and childbirth experience.
If you are interested in reading this book, you can download it for free in PDF format from the following link: [Garbh Sanskar Book PDF free Download]. You can also listen to the audio version of the book on YouTube: [Part 1], [Part 2], [Part 3]. You can also buy the print version of the book from [Bookganga] or [Amazon].
We hope you find this article helpful and informative. If you have any questions or feedback, please feel free to comment below. Thank you for reading! In this article, we will continue to explore the concept and benefits of Garbh Sanskar, the ancient Indian practice of nurturing and educating the unborn child in the womb. We will also share some tips and resources that can help you implement Garbh Sanskar in your own life.
What are the benefits of Garbh Sanskar?
Garbh Sanskar is not only beneficial for the physical and mental health of the mother and the baby, but also for their emotional, social, and spiritual well-being. Some of the benefits of Garbh Sanskar are:
It helps to create a strong bond between the mother and the baby, as they communicate and interact with each other through sounds, vibrations, and feelings.
It helps to enhance the intelligence, creativity, memory, and learning abilities of the baby, as they are exposed to various stimuli and information in the womb.
It helps to develop the personality, character, and values of the baby, as they are influenced by the thoughts, emotions, and actions of the mother.
It helps to prevent or reduce the chances of complications, diseases, or defects in the mother and the baby, as they are protected by positive energy and natural remedies.
It helps to prepare the mother and the baby for a smooth and natural delivery, as they are relaxed and confident.
It helps to create a harmonious and happy family environment, as the father and other members are also involved in the process of Garbh Sanskar.
How to practice Garbh Sanskar?
Garbh Sanskar is not a one-time activity or a ritual. It is a way of life that starts from pre-conception and continues till post-delivery. It involves various aspects such as diet, yoga, meditation, music, mantras, natural therapies, etc. Here are some tips on how to practice Garbh Sanskar:
Before conception: Plan your pregnancy well in advance. Consult your doctor and Ayurvedic practitioner for any health issues or treatments. Detoxify your body and mind with proper diet and lifestyle. Perform rituals such as Pumsavana (to conceive a son) or Simantonnayana (to conceive a daughter) if you wish.
During pregnancy: Eat a balanced and nutritious diet that includes fresh fruits, vegetables, grains, milk, ghee, etc. Avoid spicy, oily, stale, or processed foods. Drink plenty of water and herbal teas. Avoid alcohol, tobacco, drugs, or any harmful substances. Perform yoga poses such as Tadasana (Mountain pose), Vrikshasana (Tree pose), Baddha Konasana (Butterfly pose), etc. that are safe and beneficial for pregnant women. Avoid strenuous or risky exercises. Meditate daily for at least 15 minutes. Focus on your breath and your baby. Visualize positive images and affirmations. Listen to soothing music such as classical music, instrumental music, or Garbh Sanskar music CDs. Chant mantras such as Gayatri mantra, Om mantra, or any other mantra that resonates with you. Recite prayers or scriptures such as Bhagavad Gita, Ramayana, etc. that inspire you. Read books or stories that are educational or moral. Watch movies or shows that are uplifting or humorous. Avoid negative or violent media. Massage your body with oil or cream daily. Apply oil or ghee on your belly button and navel area. This helps to nourish your skin and prevent stretch marks. It also helps to connect with your baby. Use natural therapies such as aromatherapy, acupressure, reflexology, etc. that can help you relax and heal.
After delivery: Breastfeed your baby exclusively for at least six months. This provides the best nutrition and immunity for your baby. It also strengthens your bond with your baby. Continue to eat a healthy diet that supports lactation and recovery. Avoid foods that can cause gas or indigestion in you or your baby. Perform gentle yoga poses such as Shavasana (Corpse pose), Bhujangasana (Cobra pose), etc. that can help you regain your strength and flexibility. Avoid vigorous or stressful exercises until you are fully healed. Meditate daily for at least 10 minutes. Focus on gratitude and joy for your baby. Listen to calming music such as lullabies or nature sounds. Chant mantras such as Om Namah Shivaya (I bow to Shiva), Om Namo Narayanaya (I bow to Vishnu), etc. that can protect you and your baby from any harm. Here are some more tips and resources that can help you practice Garbh Sanskar:
Involve your partner and other family members in the process of Garbh Sanskar. Share your feelings, thoughts, and experiences with them. Seek their support and guidance. Let them talk to your baby, touch your belly, or play with your baby. This will create a loving and supportive environment for you and your baby.
Join a Garbh Sanskar class or group in your area or online. You can learn from experts and other expectant parents who are following Garbh Sanskar. You can also share your doubts, queries, or suggestions with them. You can also make new friends and have fun.
Use the internet to access various resources on Garbh Sanskar. You can find articles, blogs, videos, podcasts, etc. that can provide you with valuable information and tips on Garbh Sanskar. You can also interact with other people who are interested in Garbh Sanskar. Some of the websites that you can visit are: [Garbh Sanskar], [Garbha Gyan], [Garbh Vigyan], etc.
Read books or magazines that are related to Garbh Sanskar. You can find many books or magazines that are written by experts or practitioners of Garbh Sanskar. They can provide you with in-depth knowledge and practical advice on Garbh Sanskar. Some of the books or magazines that you can read are: [Ayurvediya Garbh Sanskar] by Dr. Balaji Tambe, [Garbha Upanishad] by Swami Muktananda, [Garbha Raksha] by Dr. Shri Balaji Tambe, etc.
Listen to CDs or DVDs that are specially designed for Garbh Sanskar. You can find many CDs or DVDs that contain music, mantras, stories, etc. that are suitable for Garbh Sanskar. They can help you relax, energize, and stimulate your baby. Some of the CDs or DVDs that you can listen to are: [Garbh Sanskar Music CD] by Dr. Balaji Tambe, [Garbha Sangeet CD] by Pandit Jasraj, [Garbha Kalyana Mantras CD] by Dr. R.Thiagarajan, etc.
We hope you find these tips and resources helpful and useful. We wish you all the best for your pregnancy and childbirth journey. May you and your baby be blessed with health, happiness, and harmony! That's all for this article. We hope you enjoyed reading it and learned something new. If you want to know more about Garbh Sanskar, you can check out the following resources:
[Garbh Sanskar: The Art and Science of Pregnancy] by Dr. Shantanu Nagarkatti and Dr. Geetanjali Nagarkatti. This is a book that explains the scientific basis and benefits of Garbh Sanskar. It also provides practical tips and techniques for pregnant women and their partners.
[Garbh Sanskar: The Indian Art of Parenting] by Dr. Vikram Shah and Dr. Geeta Shah. This is a book that explores the cultural and spiritual aspects of Garbh Sanskar. It also provides guidance on how to raise a child with Indian values and traditions.
[Garbh Sanskar: The Complete Guide] by Dr. Nitin Jain and Dr. Pooja Jain. This is a book that cov